Skin Care

Beautiful skin is the symbol of good health and proper functioning of body. Some factors like dirt sunlight, heat and dryness effect the skin .An unbalanced diet, irregular lifestyle, mental stresses, hormonal imbalance and different stages of life stress the complexion.

Skin is god gifted also depends on inheritance. There are different types of skin e.g. normal, oily, combination, sensitive and dry skin. Many people don’t know about their skin type. It is necessary for every one to know about their skin because it needs care according to its type. There is oil producing glands under the skin which produce oil. These glands do over work under mental stress and hormonal fluctuations, resulting pimples and spots on skin so, proper diet, lifestyle and care is necessary for beautiful glowing skin.

Always take bath once a day with mild soap and normal water because frequent bathing and harsh soap can cause dryness and itching on the skin. After bath dry your body with a soft towel. Your face needs extra care as compared to other body because it is a common saying that face reflects the personality. You should clean your face twice a day in the morning and night to remove dust, excess oil and make up.

The steps for proper cleansing are as follows.

· Apply any suitable cleanser according to your skin on wet face softly and then wash out with water

· Dry your face gently, apply any toner. A toner is used to close the pores and store some moisture to keep you fresh.

· In the last step massage with a moisturizer, it will prevent your skin from any damage caused by exposure to sun.

This daily treatment will improve blood circulation in the muscles and keep your skin healthy.

Besides external treatment you must improve your diet because healthy body has glowing and fresh skin. Always prefer fruits and vegetables instead of fried and oily food .Green leafy vegetables and fruits are composed of vitamins and other nutrients which are essential for skin. Milk and curd are perfect unique blessings for skin because curd consists of beneficial bacteria which are necessary for digestive system. Drink up plenty of water at least 8 to 10 glasses per day. It will help you to remove antioxidant from body. Exercise as well proper sleep of 6 to 7 hours is necessary. Lack of sleep can cause dark circles around your eyes and you look tired and overage. Your skin need your concentration so, follow all these suggestions and get superfluous glowing complexion with out extra expenses because face lasts impression of personality for ever.